![]() Save time in the morning by preparing items the night before, for example chop some fruit and keep it in the fridge.Natural yoghurt with oats and chopped fruitĬheck out our recipes for more healthy breakfast ideas Breakfast tips.Boiled/poached/scrambled egg on wholemeal bread with tomatoes with a glass of milk.Beans on wholegrain toast with a glass of milk.Bowl of wholegrain cereal with a piece of fruit.Porridge made with low-fat milk, topped with berries.Find out more about the importance of drinking during the day. Try to eat a variety of different colours because different coloured fruit and vegetables provide different nutrients.Īnd every meal should include a drink of water or milk to help you stay hydrated. These provide fibre and a range of vitamins and minerals needed for good health. ![]() These are a source of protein which is important for growth and repair in the body and helps us to feel a bit fuller. Some milk, yoghurt, cheese, eggs, beans, nuts or seeds.Wholemeal bread or toast, a high fibre breakfast cereal such as wheat biscuits or flaked cereal, or oats are great choices. These foods give us energy and are a valuable source of fibre to keep our gut healthy. ![]() Milk, yoghurt, cheese and plant-based alternativesīreakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.Ī healthy breakfast gives you the nutrients and fuel your body and brain need to perform at their best and keeps you feeling full until your next meal.īreakfast will look different for everyone depending on your personal taste and routines but planning a healthy breakfast is really important.Beans, pulses, fish, eggs, meat and other proteins.Potatoes, bread, rice, pasta and other starchy carbohydrates. ![]()
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